খনিজ লবণ (Minerals)
খাদ্য খনিজ লবণ আমিষ, শর্করা এবং স্নেহ জাতীয় পদার্থের মতো শক্তি উৎপন্ন করে না। কিন্ত দেহ কোষ বা দেহ তরলের জন্য খনিজ লবণ একটি অত্যাবশ্যকীয় উপাদান। মানবদেহের ওজনের ১% খনিজ লবণ থাকে। এ উপাদানগুলো হলো ফসফরাস, পটাসিয়াম, ক্যালসিয়াম, সালফার, সোডিয়াম, কেলারিন এবং ম্যাগনেসিয়াম। এছাড়া লোহা, আয়ডিন, দস্তা, তামা ইত্যাদি খনিজ লবণ আমাদের দেহে অতি সামান্য পরিমাণে দরকার। একজন পূর্ণবয়স্ক মানুষের দেহে লোহার পরিমাণ ২-৬ গ্রাম
আরও দেখুন...
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